Lymphatic Lifestyle Solutions Online Course for Individuals
Now Available in a Self-Paced Format!
The Lymphatic Lifestyle Solutions Online (LLSO) is a self-paced online weight management course that can both help you lose weight and better manage your lymphedema. The lifestyle changes promoted are all evidence-based and scientifically proven. Go here for more information.
Included in LLS Online course
The course includes video presentations divided into 6 modules (plus a Bonus Module!), downloadable worksheets and handouts, and an electronic PDF copy of my book The Lymphatic Code. Community and Premium Level also include a members-only forum and monthly "Ask Me Anything" events with your instructors. The Lymphatic Lifestyle Solutions Online Module Topics include:
- Getting Started
- Ketogenic Nutrition for Lymphedema & Weight Management
- Physical Activity & Exercise
- Stress Resilience
- Importance of Sleep
- Life Balance & Time Management
- Planning for Sustained Change
- Bonus Module - Optimal Lymphedema Management
If you have questions about the LLS Online healthy lifestyle course or need more information about implementing the program in your life, please click here, or contact Leslyn Keith via her contact page.
Books by Leslyn Keith, OT
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Buy the print softcover book on Amazon Buy the E-book via Paypal |
Buy the print softcover book on Amazon Buy the E-book via Paypal |